Understand Your Hormones, Digestion, and Mood

I am passionate about helping people experience better periods throughout their lifespan, improved digestion & relationship to food, and improved mental health. If you are tired of restricting your diet to balance your hormones, gut health, and mood, I am here for you.

 

Concerns that I commonly see in practice

Mood concerns:

  • Anxiety 

  • Depression

  • Chronic stress/burnout 

  • Low energy

Menstrual cycle & hormonal concerns: 

  • Premenstrual syndrome (PMS)

  • Premenstrual dysphoric disorder (PMDD)

  • Period pain/endometriosis 

  • Polycystic ovary syndrome (PCOS)

  • Preconception health & fertility 

  • Perimenopause/menopause 

  • Thyroid conditions 

Digestive concerns: 

  • Irritable bowel syndrome (IBS)

  • Nutrition support for gut health 

  • Support with improving your relationship with food 

My Approach

Curious about what it is like to work with me? While everyone is different, I’m often using the following guideposts to address period problems: Understanding Your Hormones, Food & Hormones, Food & Feelings

Learn more

Work with me

Book your initial visit online, or by contacting Juniper Family Health (778-265-8340). If you want to make sure we are a good fit, book a free 15 minute discovery call.

Book now

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